By using our 5 senses we can bring ourselves back to the present moment and away from stress.  You start by looking around at your environment and notice 5 things that you can see, next you listen for four different things, then 3 things you can feel, 2 things you can smell and 1 thing you can taste.

By shifting your focus into the present you are refocusing your brain away from anxious thoughts. This 5 minutes audio will guide you through this, just find somewhere safe to relax and enjoy.